Hydration Health - Colon
The colon is the place where toxins build up and where the body's waste goes. Think of the colon as an attic, a place where we store all kinds of junk. The colon needs to be freed of the junk, and one of the best ways to do this is through proper hydration. Some doctors recommend 2 to 3 bowel movements a day, where others say one a day is the norm. Nevertheless, when it comes to regularity and colon health, proper hydration plays an important role.
Proper hydration helps to break up hard stools, and if you are having trouble going, you may want to look at your diet. Red meat has been known to remain in the colon for days, weeks, months and even years. Autopsies have found petrified meat in the colon of corpses. Red meat is recommended by many for a healthy lifestyle, but like most things, moderation is the key. Too much cheese can also be a culprit. You can help the process along by using gentle herbs and certain minerals. Cod liver oil (if you can handle the taste) is a known remedy for constipation.
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