Hydration Health - Heat Stroke
When the body overheats, illness and even death can occur. Heat related illnesses can happen when one is exposed to hot weather for too long a period of time. The young and the old are especially susceptible. When heat and humidity rises extra caution should be used, especially if you exercise.
Risk to heat stroke increases if you are obese, drink alcohol in the heat, wear heavy clothing, suffer from heart disease, and have poor circulation. When you sweat, your pores act as release valves. When the body has trouble sweating, those valves get clogged and overheating occurs.
The best way to avoid heat stroke is to stay out of the heat altogether. If you work outdoors, avoid exposure and over exertion for extended periods of time. If exercise is necessary, do it early in the morning or early at night. Just as important, drink plenty of fluids, 16 to 32 ounces every hour. Wear lighter clothing, avoid alcohol, sugary products, and caffeine.
The Blue Hydrant ProgramTM gives you a head start. By staying properly hydrated you already have a head start on heat stroke than those who are not.
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