Hydration Health - Muscle Cramp
Ever go to step on the floor and have your foot cramp up on you so bad, that you want to cry or scream. Your body is telling you a couple of things. One thing may be that you are using that muscle too much, overstressing it to the point that it rebels. Another possibility is a lack of minerals in your body such as calcium, magnesium, or potassium. Dairy products are a good source of calcium, while leafy green veggies, legumes, nuts, whole grains and cooked halibut are good sources of magnesium.
The best natural source for potassium is bananas.
And finally, it could very well be you are dehydrated. If you live in a hot and dry climate, work outdoors or exercise, it is especially important to stay properly hydrated. Children tend to cramp easier when exercising, so it is important to educate them. Well hydrated people who eat healthy are known to experience fewer cramps.
We can't give away all of our secrets, but consider this: Our program systematically enables you to develop proper hydration techniques, shows you areas where help is needed, and points you in the right direction. Aside from gaining valuable education, you should lose weight, gain energy, develop better health, save money, have smoother skin, become more disciplined, and should achieve a sense of accomplishment.
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