Hydration Health - Osteoporosis
When bones become fragile and more likely to break, it is probably because osteoporosis has set in. If this disease is not prevented or left untreated, osteoporosis can advance without pain to where the bone can break.
Millions of Americans are at risk and women are 4 times more likely than men to develop the disease. Although any bone can deteriorate to the point of fracture, the hip is of most concern because a hip fracture requires hospitalization and surgery.
Bones need calcium to stay strong, and lack of calcium is often associated with osteoporosis. Water and hydration can help in many ways. There are some waters that are calcium enriched and proper hydration plays an important part in recuperation.
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