Learn A Proper Hydration Routine

I bet you drink water, but I'll bet you didn't know just how important that water is to you. Below I will try to explain how important drinking plenty of water is, and how The Blue Hydrant ProgramTM can help.

Nearly ever aspect of your health benefits from good hydration. Your joints, muscles and breathing are all aided by good hydration.

Your Body & Water

Did you know, that your body is made of 70 percent water. From the blood which runs all around your body, to the bones which keep you upright, water is in virtually every single part of your body. All of your bodies vital workings require water.

Why not roll your mouse pointer over the organs of the body, in the diagram below, to see how proper hydration helps each organ specifically.

The Heart

The heart is the muscle which sits in our chest, and pumps the blood around our body

Proper hydration helps keep our cholesterol low, and keeps the valves in our heart from blocking up.

The stomach

One of your bodies most vital functions, is the disposal of it's waste. Everything we eat and drink travels from your mouth, through your intestines and into your stomach.

Water helps our body pass food from the stomach to our bowel easier, and along with a high fiber diet, helps keeps us regular.

The Lungs

The lungs are what our body uses, to store the oxygen we breathe. Proper hydration helps to keep our lungs working as they should.

The Kidneys

The kidneys are the part of our body, which helps to keep our blood clean, and free from poisons.

By drinking more water, you decrease the risk of getting kidney stones, or infection in your urine, and a hydrated body keeps our organs generally more healthy.

The Liver

The liver is the second largest organ in your body, and one of the most vital.

The liver is responsible for filtering your blood of any toxins and chemicals which may be harmful to you, and is the place where your body stores many of the vitamins our body needs to function properly.

Proper hydration helps the liver by providing it with all the water it needs to do it's job.

The Brain

Your brain is the nerve center for your body. Essentially it's the organ you think with.

Your brain is approximately 85 percent water, so it's obvious as to why proper hydration will help the brain.

The Bones

With our bones being 22 percent water, proper hydration is more important to your skeleton than you'd think.

The water we drink, contains a healthy dose of calcium, and calcium is very important for keeping our bones strong and healthy.

Dehydration

When your body is lacking the water it needs, you become dehydrated. Some of the symptoms of dehydration are.

Flushed face
Very Thirsty
Dry mouth and tongue; with thick saliva
General Weakness
Urine is very dark and little amounts
Dry or warm skin
Headaches
A dizzy feeling
Cramp in your arms or legs
Constant tired feeling
If you've been feeling one or more of these symptoms, tell your parents and ask to see a doctor if they persist. Make sure to drink plenty of water as soon as possible, but drink it slowly and don't exceed your recommended daily amount.

Preventing Dehydration

The best cure is always prevention, and that's where The Blue Hydrant ProgramTM comes in.

Below you can see the general impact following the program and getting properly hydrated will have on your body and your life.

The Blue Hydrant ProgramTM, works, by showing you how to regulate your water intake, and provides you with all the tools and help you need to follow the program to completion, by which time you'll be fully trained in how to stay hydrated.

The program offers many benefits, from improving your general health, to offering you fulfilling exercises to complete, so get on board today, you won't regret it.